This guide and journal helps readers to explore the world through the powerful practice of mindfulness. By training your attention in a more mindful way, readers can approach the world with increased curiosity and unleash their creativity in moments of mindfulness in everyday life. This book will help cultivate mindfulness with meditations, habit breakers, mindfulness exercises, and even coloring pages that will help grow powers of observation while bringing increased awareness to thoughts, emotions, and senses.(** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **.)